App Info: Sleep Cycle
Sleep Cycle is a wonderful new app that is popular amongst athletes who need the best rest they can get while in training….or even when […]
fitness
Challenge Reboot
Back to the challenge! I know, I’ve been lax about it lately, due to life getting in the way, but now I am back and […]
Tri-Challenge Update
This week has been quite hectic with work, an emergency plumbing issue in my apartment, running both sites and an unexpected power outage. Needless to […]
The Tri-Challenge: First Day of Fitness
Yesterday I told you guys I am doing a two week tri-challenge that involves fitness, food and organization. I began with food yesterday, making different […]
Time for a New Challenge…or Three
It’s time for another challenge! Every so often I do some sort of challenge to better organize my life. It helps put things in perspective […]
Celebrity Spotlight: Sebastien Lagree
Tell me a little bit about yourself and your career. Well, I grew up as a very shy and introverted kid. I got into fitness […]
Back in the Game
Before I begin, I want to apologize for not recapping WWE Raw and Smackdown this week. Life got in the way….and sadly, the recaps had […]
Real Talk, Real Life Fitness Edition
I have spent most of my life being fairly active and into fitness. I love anything and everything when it comes to group fitness classes […]
FITNESS IN HIGH HEELS: CURVY CHICK FITNESS
FITNESS IN HIGH HEELS: CURVY CHICK FITNESS NEW YORK CITY, NY–Curvy Chick Fitness CEO Charity Lynette, whose weight loss programs have helped countless women of all […]
TV IN HIGH HEELS: NBC’S STRONG RECAP FOR APRIL 13, 2016
TV IN HIGH HEELS: NBC’S STRONG RECAP FOR APRIL 13, 2016 Last night, I watched the series premiere of Strong on NBC. As a personal trainer and […]
TRAINER RESPONDS TO SPORTS ILLUSTRATED SWIMSUIT COMMENTS
TRAINER RESPONDS TO SPORTS ILLUSTRATED SWIMSUIT COMMENTS Model Cheryl Tiegs recently made comments about Sports Illustrated Swimsuit Cover Model Ashley Graham being a cover model. […]
FITNESS FRIDAY: KRAV MAGA
FITNESS FRIDAY: KRAV MAGA Today, instead of focusing on sports, I am going to take a moment to mention something near and dear to my […]
FOOTBALL IN HIGH HEELS: SPOTLIGHT ON LONDIN ANGEL WINTERS
FOOTBALL IN HIGH HEELS: SPOTLIGHT ON LONDIN ANGEL WINTERS Londin Angel Winters, founder of Metaphysical Fitness and author of “Loving Your Weight Off”, takes you […]